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Welcome to the Healthy Living Club!

We’ve got virtual workouts, cooking demos, easy-to-follow recipes and mindfulness exercises, all designed to appeal to kids in grades 5-8. We’re excited to welcome health-minded club members over the next eight weeks and address the three main elements of personal wellness: staying fit, eating well and being mindful. 

 

Staying active is a big part of living a healthy lifestyle – so we’re offering weekly workout classes and on-demand workout PDFs.
Check back here each week for new fitness fun! 

 

Virtual Workout Class

Join John Hancock’s Corporate Wellness Manager, Mariama Jordan, for a 30 minute workout and an intro to the next nine weeks of fun! 

View Youtube playlist!

 

Coming up

Next week, two-time U.S. Olympian Ryan Hall will take us through 30 minute workout with his children, Jasmine and Lily. You’ll need a mat or towel, water, a wall to lean on, a small stool or step and a good attitude! Check back here next week to stream the class.
 

In case you missed it

Did you miss a workout class? You can stream the classes any time on our YouTube (updated every week!) 

View Youtube playlist!

Get moving now

Want more workout content? Try these workouts on your own or with a buddy. 

     

Leaderboard!

Manulife/John Hancock employee families have special access to Fitbit Ace devices as part of the Healthy Living Club. Stay tuned for more on the leaderboard to see who’s taken the most steps this week! 

1. Amanda A.

Age 10

2. Stephanie A.

Age 10

3. Stephanie A.

Age 10

4. Stephanie A.

Age 10

4. Stephanie A.

Age 10

4. Stephanie A.

Age 10

4. Stephanie A.

Age 10

Staying active is a big part of living a healthy lifestyle – so we’re offering weekly workout classes and on-demand workout PDFs.
Check back here each week for new fitness fun! 

 

Virtual Workout Class

Join John Hancock’s Corporate Wellness Manager, Mariama Jordan, for a 30 minute workout and an intro to the next nine weeks of fun! 

View Youtube playlist!

 

Coming up

Next week, two-time U.S. Olympian Ryan Hall will take us through 30 minute workout with his children, Jasmine and Lily. You’ll need a mat or towel, water, a wall to lean on, a small stool or step and a good attitude! Check back here next week to stream the class.
 

In case you missed it

Did you miss a workout class? You can stream the classes any time on our YouTube (updated every week!) 

View Youtube playlist!

Get moving now

Want more workout content? Try these workouts on your own or with a buddy. 

     

Leaderboard!

Manulife/John Hancock employee families have special access to Fitbit Ace devices as part of the Healthy Living Club. Stay tuned for more on the leaderboard to see who’s taken the most steps this week! 

1. Amanda A.

Age 10

2. Stephanie A.

Age 10

3. Stephanie A.

Age 10

4. Stephanie A.

Age 10

4. Stephanie A.

Age 10

4. Stephanie A.

Age 10

4. Stephanie A.

Age 10

What we put in our bodies is just as important as how active we are. We have some exciting cooking demos lined up for the next eight weeks, so check back to see what you’ll be cooking and what ingredients you’ll need. If you want to try something on your own, we’ve also got fun, easy-to-follow recipes to try. 

 

Virtual Cooking Demo

This week, Amy Kayne, Founder and Private Chef of 2Gether We Cook, teaches us about our taste buds as we whip up some salty and sweet treats. Check it out on our YouTube page and see below for the recipes and the list of the ingredients and tools you’ll need.

View Youtube playlist!

Recipe & Ingredients

 

Coming up

Next week, learn how to make energy bites with Chef Amy. Check back here to stream the class and see below for the list of the ingredients and tools you should plan to have on hand.

Recipe & Ingredients

 

In case you missed it

Did you miss a cooking demo? You can stream the demos any time on our YouTube page (updated every week!) 

View Youtube playlist!

 

Get cooking now

Mindfulness means paying full attention to something, slowing down enough to really notice what you're doing. Practicing mindfulness helps us manage stress, be more patient, focus better and feel better. All it takes is a little practice, and we’ve got lots of activities that can help!

Mindfulness activities

Check out the links below for mindfulness activities like guided meditations, breathing exercises and more.
You might be surprised to see what’s considered a mindfulness exercise!

 

Box Breathing

Five Senses

Glitter Jar 

Mindful Coloring

The STOP Practice

Friendly Wishes Guided Meditation

5 Minute Mindfulness Meditation

20 Minute Beginners Grounding Meditation

14 Minutes Body Scan Meditation

Observing your thoughts

4-7-8 Breathing Exercise

5 Minute Mountain Meditation

 

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