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#FYP: Future-proofing Young Pinoys

Examining health and longevity perspectives, sentiments, and aspirations of Millennials and Gen Zs​

In Manulife’s latest study, “#FYP: Future-proofing Young Pinoys: Examining Health and Longevity Perspectives, Sentiments, and Aspirations of Millennials and Gen Zs,” we found that while millennials and Gen Zs in the Philippines are reshaping what it means to live well and live long, significant gaps between awareness and action jeopardize their health, wellness, and longevity aspirations. ​

Additionally, the study found that millennials and Gen Zs embrace the concept of longevity, which no longer means just simply living a longer life, but gives higher premium on relationships (for millennials) and meaning and purpose (for Gen Zs).​

We also discovered that when it comes to longevity, young Filipinos wish to attain financial independence, maintain a sound mind, and live their desired life. Both millennials and Gen Zs are taking proactive steps to prepare for their futures financially. Both generations acknowledge the importance of insurance and investing to avoid the risks of outliving one’s retirement savings but have yet to fully act on these.​

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Key Finding 3: Financial independence is the top longevity concern among Filipino Millennials and Gen Zs

When thinking about longevity, majority of Filipino Millennials and Gen Zs prioritize financial  independence. This suggests that younger Filipinos value quality of life and autonomy over simply living longer, with a strong focus on financial security and mental health.

  • 61%

    Financial Independence

  • 41%

    Mental Health

  • 35%

    Desired lifestyle

  • 30%

    Ties with children

  • 29%

    Physical health/independence

Gaining financial independence is also a top longevity priority for young Filipinos.

Top Longevity Priorities of Millennials and Gen Zs

52% of respondents said they prioritize gaining financial independence

36% said family relationships

33% chose physical health

 

Respondents who prioritize financial independence

  • 60%

    Female

  • 44%

    Male

Top Longevity worries among younger Filipinos 

61% Running out of money

54% Loss of loved ones

52% Chronic physical illnesses

48% Feeling useless/being seen as feeling useless

44% Loss of purpose in life

Financial planning remains one of the many challenges the youth face. Gen Zs surveyed estimate needing PHP22.3 million to achieve financial independence upon retirement, while millennials estimate PHP18.4 million. 

Top actions taken by respondents who consider financial independence as important:

  • 65%

    Save part of their income or allowance

  • 45%

    Buy insurance

  • 43%

    Broaden financial knowledge

  • 42%

    Additional employment/source of income

  • 37%

    Investing

Recommendation for Filipino millennials and Gen Zs: Plan early for financial independence

Given that millennials and Gen Zs estimate needing at least PHP 18.4 million for retirement, early financial planning is vital. Younger Filipinos should start by saving a fixed percentage of their income each month and exploring insurance and investment options aligning with their life and financial goals. Free financial literacy resources and consultations with trusted advisors can provide valuable guidance and help build long-term financial security.

 

In Wellness and in Health

In this study, we found that many Filipinos struggle to commit to healthier lifestyles.

Find out more
Manulife Asia Care Survey 2025

The survey findings reveal a significant shift in priorities among consumers, emphasizing quality of life over lifespan.

Find out more

Talk to a financial advisor today

Want to learn more about how to plan for a better, longer life? 

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Key Finding 1: Health and wellness gaps affect wellbeing of Filipino Millennials and Gen Zs.

48% of young Filipinos say they balance the health and wellness aspects of their wellbeing equally. 

Top motivations for Filipinos to pursue their health and wellness goals

  • 64%

    Avoid getting sick

57% Feel good about themselves

53% Prolong healthspan

48% Prolong lifespan

44% Minimize potential medical expenses

44% Looking good/fit

43% Look young/youthful

While 83% of young respondents have good knowledge about health and wellness, only 76% say they are taking sufficient action to consistently practice healthy habits.

Awareness - monitoring gaps

  • 24%

    Mobility

  • 23%

    Nutrition

  • 20%

    Cholesterol levels

  • 27%

    Nutrition monitoring gap highest among women

  • 28%

    Mobility monitoring gap highest among men

Awareness - actual behavior gaps

  • 20%

    Sleeping Habits

  • 19%

    Work-Life Balance

  • 15%

    Balanced Diet

Work-Life Balance gap

  • 22%

    among women

  • 15%

    among men

Barriers from Filipino millennials and Gen Zs from achieving their desired wellness:

  • 64%

    Stress

  • 48%

    Excessive screen time

  • 45%

    Sleep deprivation

  • 42%

    Insufficient exercise

  • 39%

    Poor diet

Stress has been impeding more millennials (69%) than Gen Zs (58%); and more young women (73%) than men (55%)

Recommendation for Filipino millennials and Gen Zs: Take small, consistent steps toward wellness

Young Filipinos face common barriers to wellness, including stress, excessive screen time, and sleep deprivation. To overcome these challenges, millennials and Gen Zs can start by adopting small, manageable habits such as taking short daily walks, setting screenfree hours, and improving sleep hygiene. Free wellness apps and community programs can also provide motivation and accountability, making it easier to stay on track.

 

In Wellness and in Health

In this study, we found that many Filipinos struggle to commit to healthier lifestyles.

Find out more
Manulife Asia Care Survey 2025

The survey findings reveal a significant shift in priorities among consumers, emphasizing quality of life over lifespan.

Find out more

Talk to a financial advisor today

Want to learn more about how to plan for a better, longer life? 

Savings
New
GoalReady

An affordable life and savings plan with insurance and investment benefits

Learn more
Savings
Retirement
Freedom

Guaranteed protection and cash benefits for your future needs like your child’s education or pursuing your passions.

Learn more
See all products

Key Finding 2: Filipino Millennials and Gen Zs have positive views on Longevity

Majority of Filipino Millennials and Gen Zs are embracing aging with positivity and approaching longevity and health with refreshing perspectives and grit.

  • 91%

    believe that living a meaningful life is more important than living a long one

85% believe "quality" is more important than "quantity", when it comes to lifespan

82% prefer enjoying life now than worrying about how long life will be

83% believe that living independently and being able to do things that matter most to them

96% believe that aging is a natural process and should be embraced with positivity and a fresh mindset

For both Millennials and Gen Zs, maximizing one's lifespan is not a priority.

  • 13%

    Choose maximizing one's lifespan as a priority

  • 8%

    for Females

  • 17%

    for Males

When it comes to attaining quality of life, millennials put emphasis on  family relationships and physical health; while Gen Zs put more importance on sense of purpose.  

Top 3 for Millennials:

  • 49%

    Financial Independence

  • 41%

    Family relationships

  • 36%

    Physical Health

Top 3 for Gen Zs:

  • 56%

    Financial Independence

  • 34%

    Sense of purpose in life

  • 29%

    Family relationships and physical health

Recommendation for Filipino millennials and Gen Zs: Invest in your healthspan

The survey found that millennials and Gen Zs value living healthier more than simply living longer. To enhance your healthspan, prioritize mental health through practices, such as mindfulness or therapy. Additionally, improving nutrition can begin with simple changes, such as incorporating one healthy meal per day. Regular health check-ups, even when feeling well, are crucial for early detection and prevention.

 

In Wellness and in Health

In this study, we found that many Filipinos struggle to commit to healthier lifestyles.

Find out more
Manulife Asia Care Survey 2025

The survey findings reveal a significant shift in priorities among consumers, emphasizing quality of life over lifespan.

Find out more

Talk to a financial advisor today

Want to learn more about how to plan for a better, longer life? 

Savings
New
GoalReady

An affordable life and savings plan with insurance and investment benefits

Learn more
Savings
Retirement
Freedom

Guaranteed protection and cash benefits for your future needs like your child’s education or pursuing your passions.

Learn more
See all products